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Why bananas are good for your Skin

Who knew that the humble banana offered so many beauty benefits for skin? It's rich in powerful anti-oxidants, phytochemicals, and moisture. According to Bellatory.com this fruit will nourish and revitalize dry skin as well as smoothen rough and aging skin. If you have acne-prone oily skin, you can use it topically for oil control and to reduce further breakouts. Rich in potassium and moisture, the banana will hydrate and moisturizes dry skin, making it soft and supple. If you've got oily greasy skin, use a simple banana face mask with lemon juice and honey. Banana is a great exfoliator which helps slough off excess sebum on skin surface. Bananas also contain super wrinkle fighting nutrients that helps fade age spots and prevent fine lines and wrinkles from forming. Banana and its peels are excellent homemade remedies for treating acne and pimples.

The Great Benefits of Bananas

Banana is great not just for your skin, but one's overall health as well. The classic banana is a fruit growing on the banana plant, it start at as being green, but turns yellow when it is ripe. Most of the time when people think of super fruits or healing plants, they don't tend to think of bananas. Yet bananas are powerhouses of protective ingredients, and are especially good for mind and mood. Bananas are rich in natural fiber which is essential for proper digestive health, and adds bulk to waste for improved elimination. They are a well known source of potassium, an essential nutrient that helps to maintain proper fluid balance in the body. From a protective standpoint, bananas are high in a variety of compounds, many of which are antioxidants. Bananas also contain high amounts of rutin, a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels. Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties. As you can see the benefits of eating bananas are many.